I am struggling too! Hang in there! 💪 💯 🌎 🫶 ☘️
05 Mar 23 by member: 3dkids2
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Be strong Bear I believe you can do this and I’ve seen others here get it done. Be blessed. Be strong. In Him we can do all things.
05 Mar 23 by member: 66Pack
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When we fall down then we have to get back up and keep moving it’s a journey don’t beat yourself up we’ll all here for you and have been where your at stay strong ☃️
06 Mar 23 by member: FireQueen57
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Stress just means you need to find an outlet to help lower it's impact. It can be anything like a hobby, meditation, or some form of enjoyable exercise like dancing or boxing. I have found that a sedentary job doesn't mean your life has to be the same. Find and exercise that you enjoy and set it up as your play time either after dinner or early morning. I used to go on YouTube and do kickboxing and dancing exercises after dinner. (Can't now, due to a medical condition...but I will find something I can do.)
06 Mar 23 by member: Magpiezoe
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Age does not preclude a more active lifestyle. You might consider activities that not only increase calorie burn but are also beneficial to bones and joints. Good old walking is a great place to start. Most people can do it. Even pool walking, swimming are excellent choices for obese people, older people or people with mobility issues.
06 Mar 23 by member: Kenna Morton
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Moving forward is always a good thing!👍
06 Mar 23 by member: Diana 1234
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There are sites that specifically address how to incorporate movement into your sedentary desk jobs. It’s hard, that is for sure, but I hate seen some creative ideas.
06 Mar 23 by member: Kenna Morton
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Investigate some "Chair Yoga" moves that can become part of a routine. This probably really dating me, but I'd sit up straight and reach for the ceiling with the top of my head as I said, "Good morning, it's Grace. How can I help you."
06 Mar 23 by member: Starmer
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06 Mar 23 by member: John10251
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Sounds like you are headed in the right direction. Strength training will increase your metabolism more v. cardio as we get older. Maybe go on-line and find a calorie calculator to find the calorie deficit you need. You usually put in your age, height and activity level. I track my food w a scale and FS. Takes the guesswork out. Good luck!
06 Mar 23 by member: StormsGirl
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06 Mar 23 by member: CrystalJo74
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Hang in there bro. We are here to support you. Stay focused and keep pushing. You got this!
06 Mar 23 by member: Swayneman
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06 Mar 23 by member: RaMaMami
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I'm in a similar situation. I feel the exact same way. Im not getting any younger and Im doing myself a disservice by not treating this body right. We both got this!
06 Mar 23 by member: kikiepitome
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Include swimming in your workout and keep watching what you eat. 👊
06 Mar 23 by member: Alanpero
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You got this! The important thing is you are paying attention.
06 Mar 23 by member: mer326
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Welcome back and good luck on your journey!
07 Mar 23 by member: shirfleur 1
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Thanks for all the encouragement. I needed that. I will try to incorporate all the good advice. I appreciate the great responses. It is nice to know others understand what you are going through, wishing you all the very best.
10 Mar 23 by member: bearcat80
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30 Jun 23 by member: Joe Not Exotic
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