Weigh In record (no journal entry) for 04 March 2023
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1906 kcal
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Fat: 82.35g | Prot: 202.66g | Carb: 106.67g.
Breakfast: Coffee, Baker's Corner Unsweetened Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Hormel Turkey Pepperoni Minis. Dinner: Mozzarella Fresca Fresh Mozzarella, Roasted Potato, Publix Sharp Cheddar Cheese Slices, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Apples . more...
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losing 6.3 lb a week
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