Weigh In record (no journal entry) for 03 March 2023
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280.3 lb
Lost so far: 49.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1042 kcal
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Fat: 22.12g | Prot: 44.31g | Carb: 146.09g.
Breakfast: Back to Nature Sesame Seed Rice Thin Crackers, Dole Bananas, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Navels Oranges, Potato Salad, Breakfast Blend Coffee, Southern Home Jalapeno Slices, Tomatoes, Cos or Romaine Lettuce, Olafsons Veggie Tortillas, Calavo Avocado. Dinner: Beyond Meat Jerky. Snacks/Other: 360 huckleberry flavored vodka, Tangerine. more...
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losing 0.7 lb a week
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