Weigh In record (no journal entry) for 03 March 2023
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2549 kcal
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Fat: 77.80g | Prot: 130.94g | Carb: 235.07g.
Breakfast: Leinsamen, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Banane, Kölln Haferflocken. Lunch: Vitasia Kimchi, Salakis Feta Light, Diäko Chili Vegetarisch. Dinner: Salat Mix. Snacks/Other: Roter Tafelwein, Milka Darkmilk Gesalzenes Karamell , Diäko Chili Vegetarisch, Salakis Feta Light, Aldi Bio Hafer Cookies, Apfel, Möhren. more...
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losing 10.0 lb a week
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