travfourr's Journal, 03 March 2023

215.5 lb Lost so far: 8.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 86.64g | Prot: 253.54g | Carb: 223.12g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Aldi Black Angus Top Round Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

1913 kcal

Activities & Exercise: Fitbit - 24 hours. more...