Weigh In record (no journal entry) for 24 February 2023
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1497 kcal
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Fat: 45.32g | Prot: 65.60g | Carb: 123.18g.
Breakfast: Coffee with Milk and Sugar, Devondale Extra Soft Butter, Golden Crumpets. Lunch: Pork Spring Roll. Dinner: Onions (Chopped, Frozen) , Teriyaki Sauce , Coles White Cup Mushrooms, Cooked Broccoli (from Fresh), McCain Sweet Potato Chips , Baked or Grilled Salmon. Snacks/Other: Cocobella Coconut Yoghurt , Carman's 5 Grain & Seed Granola, Coopers Pale Ale. more...
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losing 2.3 lb a week
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