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brianvanniekerk
Journal
01 Mar 23
brianvanniekerk's Journal, 01 March 2023
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 01 March 2023
215.0 lb
Lost so far:
34.2 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
1040 kcal
Fat: 46.56g | Prot: 84.40g | Carb: 55.38g.
Breakfast:
Pepperoni Pizza, Nando's Chicken Livers.
Lunch:
Clover Full Cream Fresh Milk, Woolworths Sliced Spiced Beef.
more...
2597 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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