Weigh In record (no journal entry) for 01 March 2023
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171.1 lb
Lost so far: 22.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2023:
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1707 kcal
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Fat: 67.09g | Prot: 117.87g | Carb: 150.89g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Sirloin , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Butter, 9 grain bread, Bacon, Eggs, Thickened cream. Snacks/Other: Apple pie , Strawberry Greek Yoghurt, Coke, Coca-Cola (375ml). more...
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losing 4.6 lb a week
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