Weigh In record (no journal entry) for 27 February 2023
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1051 kcal
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Fat: 59.23g | Prot: 71.26g | Carb: 78.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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gaining 0.8 lb a week
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