3dq's Journal, 26 February 2023

195.8 lb Lost so far: 13.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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588 kcal

Fat: 24.56g | Prot: 24.51g | Carb: 69.76g.   Breakfast: Portakal, Mandıradan Ezine Beyaz Peynir, Kepekli Ekmek. Lunch: Sprite Sprite, Dana Etinden Yapılan Köfte, Domates Çorbası. Dinner: Sarı Tatlı Mısır. Snacks/Other: Çikolatalı Gofret. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...