Weigh In record (no journal entry) for 13 July 2011
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139.5 lb
Lost so far: 37.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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590 kcal
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Fat: 18.50g | Prot: 50.00g | Carb: 59.00g.
Breakfast: advantedge. Lunch: Lean Cuisine Macaroni and cheese. Snacks/Other: advantedge, Hershey's chocolate with almonds. more...
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losing 0.6 lb a week
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