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Well a surprise to see I’ve broken the 88kg barrier this morning weighing in at 87.9kg. That’s over halfway. 5.1 down 4.9 to go. I guess I’ll gust keep on doing what I have this far. Count every calorie and don’t go over RDI and no cheating.
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1730 kcal
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Fat: 49.36g | Prot: 54.95g | Carb: 193.78g.
Breakfast: Bega Tasty Cheese Slices, White Bread , Coffee with Milk and Sugar, Tomatoes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Broccoli , Onions , Lenard's Mexican Chicken Enchilada, Tomatoes, Capsicum. Snacks/Other: Dried Prune, Cocobella Coconut Yoghurt , Carman's 5 Grain & Seed Granola, Coopers Pale Ale. more...
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losing 7.7 lb a week
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