Weigh In record (no journal entry) for 24 February 2023
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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480 kcal
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Fat: 21.84g | Prot: 34.62g | Carb: 35.14g.
Lunch: Eti Crax, İHE Bebe Bisküvisi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kepekli Ekmek, Sütaş Ayran, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Sprite Sprite, Islak Kek. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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