Weigh In record (no journal entry) for 12 May 2015
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201.3 lb
Lost so far: 67.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1143 kcal
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Fat: 52.28g | Prot: 54.38g | Carb: 118.83g.
Breakfast: Çay (Demlenmiş), Kahve, Peynirli Sandviç. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Elma. Dinner: Etli Bezelye, Sütaş Ayran. Snacks/Other: Yeşil Erik, Çilek, Biber. more...
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losing 0.6 lb a week
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