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I'm trying a different breakfast this week to get more protein, fewer carbs. Greek yogurt, fruit, nuts and seeds.
Diet Calendar Entry for 22 February 2023:
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1819 kcal
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Fat: 71.14g | Prot: 89.10g | Carb: 224.32g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Great Value Whole Strawberries, Kirkland Signature Organic Greek Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Bob's Red Mill Flax Seed. Lunch: Food Club Chunk Light Tuna in Water, Celery , Honeycrisp Apples, Dole Chopped Romaine Lettuce, Fresh & Easy Washed Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast, Red Cabbage, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Blue Dragon Thai Red Curry, Wal-Mart Fresh Pineapple, Asparagus , Brown Rice, Indian Flatbread Naan. Snacks/Other: Hershey's Milk Chocolate, Chiffon Pie (Not Chocolate). more...
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 Comments
22 Feb 23 by member: shirfleur 1
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22 Feb 23 by member: imsocoollol
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22 Feb 23 by member: sugarplum_
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22 Feb 23 by member: StormsGirl
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22 Feb 23 by member: LaurenzoB
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22 Feb 23 by member: buenitabishop
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you can do the same with kefir and a spoon of honey, or apples and cinnamon!
24 Feb 23 by member: PMPattyM
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24 Feb 23 by member: lornaw
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Stonyfield Organic Whole Milk Yogurt with Vanilla is delicious over berries.
25 Feb 23 by member: NavyVeteran
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I bought Greek Gods yogurt last time because it was on sale, but I've found I don't like it as much as Costco's brand of Greek yogurt. The texture is not as creamy to me. I'll have to look for Stonyfield next time.
27 Feb 23 by member: wafflewitz
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