Weigh In record (no journal entry) for 10 May 2015
|
265.0 lb
Lost so far: 95.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
1439 kcal
|
Fat: 27.47g | Prot: 51.39g | Carb: 231.20g.
Breakfast: Fruit Rings, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cajun Cafe Bourbon Chicken, White Rice. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirectorBrad's weight history
|