3dq's Journal, 18 February 2023

200.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 5.12g | Prot: 15.68g | Carb: 89.33g.   Breakfast: Marul, Domatesler, Haşlanmış Yumurta. Lunch: Fanta Fanta, Patatesli Pide. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...