Weigh In record (no journal entry) for 18 February 2023
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1599 kcal
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Fat: 66.37g | Prot: 67.66g | Carb: 178.23g.
Breakfast: Reduced Fat Latte Coffee, Jalna Greek Style Natural Yoghurt, Sugar, Carman's 5 Grain & Seed Granola. Lunch: KFC 10 Wicked Wings, Edgell Red Kidney Beans with Chilli & Olive Oil, John West Protein + Magnesium. Dinner: Fried Rice. Snacks/Other: Brownie . more...
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losing 4.6 lb a week
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