3dq's Journal, 16 February 2023

202.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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432 kcal

Fat: 14.05g | Prot: 19.59g | Carb: 59.18g.   Breakfast: Beyaz Ekmek, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Marul. Dinner: Tavuk Çorbası. Snacks/Other: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Portakal, Buono Bitter Çikolata (%60 Kakao). more...

2270 kcal

Activities & Exercise: Cardio - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 12 hours. more...