Weigh In record (no journal entry) for 16 February 2023
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2379 kcal
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Fat: 107.92g | Prot: 158.38g | Carb: 194.36g.
Breakfast: Margarina, Pão de Forma, Ovo Cozido. Lunch: Seven Boys Pão de Forma (50g), Bullight Bife de Pernil. Dinner: Martigran Granola sem Açúcar, Yoki Aveia em Flocos, Quaker Farelo de Aveia, Nestlé Iogurte de Morango, Hershey's Special Dark 60% Café, Hershey's Chocolate 73% Cacau , Sadia Mussarela, Seara Presunto Cozido, Farinha de Mandioca, Bullight Bife de Pernil. Snacks/Other: Poços de Caldas Requeijão Cremoso, Margarina (Regular, 80% Gordura com Sal), União Açucar Cristal, Seven Boys Pão de Forma (50g). more...
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gaining 0.2 lb a week
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Salomé nascimento's weight history
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