Weigh In record (no journal entry) for 16 February 2023
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1313 kcal
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Fat: 55.25g | Prot: 79.23g | Carb: 136.50g.
Breakfast: Hacendado Plátano, Eroski Leche UHT Semidesnatada, Cal Valls Mermelada de Fresa, DIA Queso de Untar Light, Pan Integral. Lunch: Solano Caramelo Tradicional sin Azúcar, Cal Valls Mermelada de Fresa, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Puré de Calabaza. Dinner: Compota, Serrano Jamón Serrano, Alimerka Queso Fresco Natural, Mercadona Espinacas Lavadas, Tortilla Francesa. Snacks/Other: Hacendado Mango Deshidratado. more...
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losing 2.3 lb a week
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M@rta75's weight history
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