Weigh In record (no journal entry) for 15 February 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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500 kcal
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Fat: 16.37g | Prot: 24.43g | Carb: 66.53g.
Breakfast: Domatesler, Yumurta. Dinner: Tavuk Çorbası. Snacks/Other: Altınbaşak Light, Portakal, Portakal. more...
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losing 0.2 lb a week
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