Weigh In record (no journal entry) for 10 February 2023
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199.1 lb
Lost so far: 26.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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162 kcal
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Fat: 1.00g | Prot: 27.00g | Carb: 10.50g.
Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. more...
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losing 3.5 lb a week
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rgraff's weight history
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