Weigh In record (no journal entry) for 10 February 2023
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229.1 lb
Lost so far: 24.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1074 kcal
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Fat: 27.88g | Prot: 81.95g | Carb: 121.36g.
Breakfast: Danone Iogurte Natural Desnatado, Ovo Frito sem Gordura, Repolho, Pão Francês. Lunch: Açúcar, Danone Iogurte Natural Desnatado, Repolho, Coração de Frango, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala. more...
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gaining 2.3 lb a week
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@muito_em_pouco's weight history
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