Weigh In record (no journal entry) for 11 July 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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539 kcal
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Fat: 14.10g | Prot: 59.46g | Carb: 38.49g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: canary melon, kfc green beans, kfc grilled chicken. Snacks/Other: atkins day break. more...
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losing 21.0 lb a week
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sailgull's weight history
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