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Progres DEFKAL sebulan lumayan cut 4,7 kg, cuman dengan atur pola makan, bulan depan mesti di barengi dengan olga 2/3x seminggu tipis2 saja, diet dinikmati
Diet Calendar Entry for 10 February 2023:
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1002 kcal
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Fat: 25.35g | Prot: 51.52g | Carb: 145.10g.
Breakfast: Pisang, Telur Rebus. Lunch: Bango Kecap Manis, Sate Maranggi, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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 Comments
kak kalau blh tau atur polah makanya gimana ya , apa hitung kalori atau menata jam makan
10 Feb 23 by member: endah setyo
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10 Feb 23 by member: gratianairene
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