Weigh In record (no journal entry) for 09 February 2023
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154.5 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1717 kcal
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Fat: 65.60g | Prot: 49.42g | Carb: 225.04g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Äpfel, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Zucker, Heidelbeeren, Milch 1,5%. Lunch: Frosta Paprika Gemüse Pfanne, Aldi Salami, Kidneybohnen (Dose). Dinner: Heinrichsthaler Käsecreme, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Haribo Matador Mix, DM Die Gute Schokolade, Haribo Tropifrutti, Edelschmaus Hot Dance Gewürzzubereitung, Sun Snacks Chips Salz, Milch 1,5%. more...
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steady weight
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