Weigh In record (no journal entry) for 06 February 2023
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198.6 lb
Lost so far: 26.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1516 kcal
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Fat: 123.51g | Prot: 89.00g | Carb: 9.71g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese , Light Sour Cream, Atkins Frozen Ham & Cheese Omelet, La Victoria Salsa Suprema - Medium. Dinner: Cheddar Cheese , Kirkland Signature Angus Ground Chuck & Beef Patties (113g). more...
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gaining 3.1 lb a week
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