Not every workout has to be killer or feel great or whatever. It’s the consistency that counts imo. Now I know you didn’t ask for my opinion but you got it for free!! 😂
03 Feb 23 by member: wifey9707
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you are doing great!
remember, motivation is unreliable!!
03 Feb 23 by member: DAZEY_iz_Well
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I don’t get it, you did wonderful, you went to the gym. It’s MY heart not in the game lately.😞 I want to stay on a diet...but I just have way too much on my plate right now...🙃 😁
Have a great a Fabulous Friday DP!☀️
03 Feb 23 by member: Shrewdness
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The big thing is, you pushed through. Hope the next one feels better.
03 Feb 23 by member: shirfleur 1
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I get it! You stuck it out and made it through. That shows dedication! Sometimes I feel like when I'm not into my workouts, they don't count...but they do! Hopefully your future workouts will be better! 👍💜💪
03 Feb 23 by member: Diana 1234
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That new profile picture certainly shows a look of determination. You go girl!!
03 Feb 23 by member: shirfleur 1
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You'll never regret trying; you went out and did it! That's better than the alternative. Small strides make big moves! Keep moving ❤️
03 Feb 23 by member: keelyxstar
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Results are not affected by your attitude - numbers don't lie, so weights and reps will make a difference
03 Feb 23 by member: abbadabba
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Good for you for pushing through regardless!! You will have days when you aren't "feel'n it", but build the habit, you will start to crave it.
03 Feb 23 by member: Jo Smith 62
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Shir- if I smile, my cheeks are too fat. lol. Beautiful teeth hidden to look thinner. 🤣
03 Feb 23 by member: davidsprincess
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Thanks, all! Wifey, I always appreciate your opinion. 😉
03 Feb 23 by member: davidsprincess
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You pushed through. That's the thing. Keep up the good work!!!
03 Feb 23 by member: John10251
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I feel you but the good thing is that you did what you could even not feeling it!! Good inspiration for me.
03 Feb 23 by member: SheideCachamba
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Been there. Sometimes it happens when you go in to get your workout and something is off. It’s all good though the consistency and showing up is what leads to the good habits.
03 Feb 23 by member: Ethan Q
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you worked out! Celebrate that!
03 Feb 23 by member: Lbo1984
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03 Feb 23 by member: wifey9707
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I like it, makes you look kinda fierce!
03 Feb 23 by member: shirfleur 1
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I feel you. My runs today and yesterday were like that. Hopefully tomorrow is better!
03 Feb 23 by member: Asarver
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No such thing as a “bad” or “wasted” workout. You showed up and pushed through. Full sized Check✔️. Unsolicited suggestion, if you typically do big, multi joint exercises first, then isolation moves: if you walk in the gym and you’re just not feeling it, reverse the order and do the isolation exercises first. Extra blood flow and oxygenation often can be quite a pick-me-up.
03 Feb 23 by member: TomLong
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it is very important to have Mind & Body Connection b/c you work the muscle harder when you think about that muscle that why gym have mirrors, so just push and hype yourself up.
03 Feb 23 by member: RBehjati
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