Weigh In record (no journal entry) for 02 February 2023
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1500 kcal
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Fat: 62.25g | Prot: 98.75g | Carb: 138.48g.
Breakfast: Compota, Hacendado Mandarina, Miel, Eroski Leche UHT Semidesnatada, Naturtierra Copos de Avena. Lunch: Plátano, Wetaca Guiso de Alubia Pinta. Dinner: Espuña Lomo Curado, Huevo Cocido, Compota, Danone Yogur Natural, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Snacks/Other: Nueces. more...
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losing 2.1 lb a week
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