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cmspooner
Journal
09 Jul 11
cmspooner's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
2439 kcal
Fat: 100.60g | Prot: 78.22g | Carb: 307.94g.
Breakfast:
Coffee with Cream and Sugar, Reduced Fat Onion & Chive Cream Cheese.
Dinner:
Jalapeno Popper, Pizza with Meat.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Ice Cream Sandwiches - Mint, Crunchy Granola Bars - Roasted Almond.
more...
3156 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Soccer - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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