Weigh In record (no journal entry) for 31 January 2023
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154.8 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1853 kcal
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Fat: 63.81g | Prot: 66.45g | Carb: 243.48g.
Breakfast: Milch 1,5%, Honigmelonen, Zucker, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Aldi Linseneintopf. Dinner: Viking Dansk Tradition, Ener Bio Buchweizenbrot. Snacks/Other: J. D. Gross Trüffel Praline, funny-frisch Chipsfrisch Oriental, Haribo Matador Mix, Sun Snacks Salzbrezeln, Haribo Frösche, Haribo Frösche, Haribo Frösche. more...
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gaining 4.6 lb a week
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