Weigh In record (no journal entry) for 29 January 2023
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1962 kcal
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Fat: 89.54g | Prot: 62.93g | Carb: 219.29g.
Breakfast: Andronaco Crema Di Pistacchio, Milka Haselnusscreme, Milch 1,5%, Aldi Nord Rosenbrötchen Dunkel. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Viking Dansk Tradition, Goldähren Vollkorn Toast. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Milch 1,5%, American Muffins, Riegelein Edel-Vollmilch-Schokolade. more...
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gaining 9.3 lb a week
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