Weigh In record (no journal entry) for 27 April 2015
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203.7 lb
Lost so far: 65.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1052 kcal
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Fat: 52.94g | Prot: 39.91g | Carb: 107.82g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Karnıyarık, Cacık. Dinner: Sütaş Ayran, Türlü. Snacks/Other: Kepekli Beyaz Peynirli Tost. more...
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gaining 4.2 lb a week
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SelcukAyoglu's weight history
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