Weigh In record (no journal entry) for 24 January 2023
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200.7 lb
Lost so far: 24.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1399 kcal
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Fat: 109.62g | Prot: 76.78g | Carb: 24.11g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Cheddar Cheese , Kirkland Signature Angus Ground Chuck & Beef Patties (113g). more...
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losing 2.8 lb a week
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rgraff's weight history
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