Weigh In record (no journal entry) for 23 January 2023
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288.0 lb
Lost so far: 15.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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286 kcal
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Fat: 10.47g | Prot: 34.29g | Carb: 13.38g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Oroweat Country Buttermilk Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.5 lb a week
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