DinghyDave's Journal, 23 January 2023

200.8 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 43.68g | Prot: 74.53g | Carb: 161.23g.   Breakfast: Latte Coffee, Apricot Jams and Preserves , Sugar, Golden Crumpets. Lunch: Edgell Black Beans & Charred Corn with Lime & Herbs, John West Protein + Magnesium. Dinner: Roasted Vegetables, Coles Chicken Kiev, Woolworths Select Corn Cob. Snacks/Other: Bundaberg Rum & Sugar Free Cola. more...

2274 kcal

Activities & Exercise: Weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...