Weigh In record (no journal entry) for 21 January 2023
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1299 kcal
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Fat: 51.94g | Prot: 55.45g | Carb: 150.53g.
Breakfast: Frisian Flag Kental Manis, Nasi Putih, Ikan Wader, Pancake oat pisang, Minyak Ikan Dorang Minyak Kelapa , Ajinomoto Sajiku Tepung Bumbu Serbaguna, Minyak Ikan Dorang Minyak Kelapa , Telur, Nasi Putih, Nasi Putih, Ikan Tongkol Goreng, Ikan Wader, Minyak Ikan Dorang Minyak Kelapa , Alfamart Kerupuk Kulit Kerbau, Rengginang, Tahu. more...
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steady weight
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emalvian's weight history
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