Weigh In record (no journal entry) for 19 January 2023
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198.4 lb
Lost so far: 26.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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581 kcal
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Fat: 43.97g | Prot: 40.31g | Carb: 1.88g.
Breakfast: Cheddar Cheese , America's Choice Bacon Thick Sliced, Egg. more...
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losing 11.9 lb a week
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