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Defkal day 6
Diet Calendar Entry for 18 January 2023:
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1109 kcal
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Fat: 18.41g | Prot: 75.33g | Carb: 166.43g.
Breakfast: Buah Naga, Pisang, Telur Rebus. Lunch: Tumis Pakcoy, Tumis Labu Siam, Nasi Putih, Ikan Kerapu. Dinner: Ikan Kerapu, Tumis Labu Siam, Nasi Putih. Snacks/Other: Pepaya, Pisang, Buah Naga. more...
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