missybrubaker's Journal, 17 January 2023

Started wheezing again..Im not giving up or giving 3 more months to this crap..Im working out!

Diet Calendar Entries for 17 January 2023:
678 kcal Fat: 40.99g | Prot: 34.72g | Carb: 47.40g.   Breakfast: Fit & Active Multigrain Bread, Great Value Half & Half, Kroger Walnut Halves & Pieces, Bananas. Lunch: Boiled Egg, Great Value Half & Half, Coffee, Turkey Breast Meat, Tillamook Horseradish White Cheddar Cheese. more...
3445 kcal Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 10 minutes, Treadmill - 15 minutes. more...

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