Weigh In record (no journal entry) for 16 January 2023
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199.1 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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994 kcal
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Fat: 39.77g | Prot: 35.94g | Carb: 122.13g.
Breakfast: Ananas, Lidl Mango, Pink Lady Äpfel, Ja! Würfelzucker, Cappuccino. Lunch: Ketchup, Chicken Nuggets, Effenberger Körnerbrötchen. Snacks/Other: Quarkbällchen. more...
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gaining 0.9 lb a week
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asiegl510's weight history
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