Weigh In record (no journal entry) for 16 January 2023
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205.7 lb
Lost so far: 18.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2455 kcal
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Fat: 76.63g | Prot: 254.42g | Carb: 262.90g.
Breakfast: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Black Beans (Canned), White Rice, Aldi Beef For Carne Picada, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: L'oven Fresh Low Carb Tortilla, HEB Ground Turkey 93/7. Snacks/Other: Specially Selected Sea Salt Pita Chips, Market Pantry Whey Protein Powder - Vanilla, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fairlife High Protein Chocolate. more...
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gaining 0.7 lb a week
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