COUCHFITNESWGYM's Journal, 16 January 2023

PECHUGA DE POLLO EXCENTE FUENTE DE PROTEINA MAGRA, CON VERDURAS SALTEADAS Y AGUACATE EXCELENTE FUENTE DE GRASAS. PREPARANDO RICAS COMIDAS NUTRITIVAS PERO MUY RICAS Y SACIANTES. INFORMACIÓN POR INBOX

Diet Calendar Entries for 16 January 2023:
1480 kcal Fat: 62.37g | Prot: 198.77g | Carb: 33.83g.   Breakfast: Avena, Huevo, San Juan Claras de Huevo, Whey Protein, Lala Leche +Proteína LIGHT, Coco. Lunch: Pechuga de Pollo a la Plancha. Dinner: Chuleta de Cerdo. more...
1437 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 1 hour and 30 minutes, Google Fit - 21 hours and 10 minutes. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



COUCHFITNESWGYM's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.