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Sai massa gorda vem massa magra
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129.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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370 kcal
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Fat: 19.21g | Prot: 22.05g | Carb: 27.41g.
Breakfast: Banana Prata, Camil Biscoito de Arroz Integral com Chia e Linhaça, Ovo, Bacon Curado ou Defumado. more...
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losing 0.3 lb a week
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