Weigh In record (no journal entry) for 14 January 2023
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
1812 kcal
|
Fat: 73.40g | Prot: 83.11g | Carb: 200.75g.
Breakfast: Arnott's Tim Tam Original, Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, John West Protein Zinc. Dinner: Cooked Rice, Chicken Thigh (Skin Eaten), Chicken Wing, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Latte Coffee, Sugar, Chocolate Fudge, Peanuts . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|