Weigh In record (no journal entry) for 13 January 2023
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187.8 lb
Lost so far: 32.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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515 kcal
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Fat: 6.96g | Prot: 13.99g | Carb: 102.66g.
Breakfast: Blueberries , Porridge, Sainsbury's Sultanas. Lunch: Rye Bread . more...
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gaining 0.2 lb a week
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adriano4ka's weight history
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