Weigh In record (no journal entry) for 12 January 2023
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151.0 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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984 kcal
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Fat: 34.17g | Prot: 60.35g | Carb: 105.73g.
Breakfast: Kaffee, Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Aldi Hummus Natur, Thunfisch in Wasser (Konserviert), Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing. Dinner: Aldi Bio Veggie-Würstchen, Roggen Knäckebrot, Aldi Hummus Natur, Gewürzgurken. more...
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losing 3.1 lb a week
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