Weigh In record (no journal entry) for 11 January 2023
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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668 kcal
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Fat: 20.16g | Prot: 46.94g | Carb: 76.33g.
Breakfast: Кофе с Молоком, Савушкин Сыр Творожный Воздушный Зелень, Помидоры, Гомельхлебпром Хлеб "Волотовской" Особый, Яйцо. Lunch: Помидоры, Куриное Филе, Гречка. Snacks/Other: Щавелевый Суп. more...
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gaining 0.6 lb a week
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