Weigh In record (no journal entry) for 11 January 2023
|
291.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1318 kcal
|
Fat: 53.90g | Prot: 129.64g | Carb: 79.31g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. more...
|
|
3958 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|